Why Is Hydration So Important?
There is more to hydration than how many glasses of H20 you consume daily. It is the foundation of overall health. Water is the indispensable element that promotes wellness, beginning at the cellular level of the body. It delivers essential nutrients, vitamins, and oxygen to the cells and gives them the fuel to keep the body functioning at an optimal level. Hydration is responsible for blood pressure and kidney regulation, maintaining healthy heart function, stimulating effective digestion, and lubricating muscles and joints for optimum performance. Hydration is necessary to sustain a healthy body and mind, but it is also fundamental to the health and the vitality of the body’s largest organ, the skin.